Doing Kegel exercises daily will tighten and strengthen the vagina muscles which can lead to many benefits including improved sexual experiences as well as improved bladder control due to the strengthening of the pelvic muscles. It is possible to leave Ben Wa balls in one's vagina all day, or use them while seated in a rocking chair ,  for an effect that some find pleasurable. Women these days have been a bit more daring with them, secretly wearing them while riding the bus, taking a walk, or even while at work. The basic idea is always the same though, get them in there without hurting yourself. Contact Health and Fun with Ben Wa Balls Ben Wa balls, also referred to as Ben Wah Balls Burmese balls, Venus balls or Geisha balls, are small marble-sized balls that can be used to strengthen the pelvic floor muscles and tighten the vagina. Increasing weights can be used to strengthen the vagina and improve sexual performance and experiences. They were traditionally made of two hollow brass balls, of which one was empty with the other containing either mercury or a smaller heavy metal ball.
Unattached metal or glass balls are the easiest to clean. How To Use Ben Wa Balls The Big Picture A step-by-step set of instructions for inserting Ben Wa balls can be found below if you want to get right to it but I thought it would be best to start out with a quick introduction to their use at a higher level. Learn more about this vibrator… For Kegel Exercises… Because the Ben Wa balls are weighted and must be held in they are great for strengthening the pelvic floor muscles. Look at reviews for the simplest designs out there, such as stainless steel unattached balls. Kegel Balls With Adjustable Weights Weighted Kegel Balls like these can be used for both pleasure and for Kegel exercises to strengthen the vaginal and pelvic floor muscles. Doing Kegel exercises daily will tighten and strengthen the vagina muscles which can lead to many benefits including improved sexual experiences as well as improved bladder control due to the strengthening of the pelvic muscles. When the balls are in place even slight movements of the hips or thighs will cause the contents of the loaded ball to move or roll producing a pleasant vibration. Originally they were made of a single ball placed in the vagina, used to enhance the act of sexual intercourse , but then evolved into multiple metal covered balls linked by either a chain or silk string for easy removal. Most information concerning Ben Wa balls is vague and probably apocryphal. They are sometimes connected by a string or a silicone coating. The ones shown here are the Lelo Luna Beads made of body-safe silicone, with two 28 gram balls and two 37 gram balls intended for developing increased resistance over time. Learn more about these Ben Wa balls… For Sexual Stimulation… Ben Wa balls have been around for hundreds of years and were commonly used by women who after inserting them would rock back and forth in their rocking chair, rolling the balls around and bringing themselves to orgasm after a while. Find a good balance when it comes to how much lube you use. Ben Wa balls sometimes have a retrieval string or attachment of some sort, but they do not have an adequately flared base for safe anal play. Contact Health and Fun with Ben Wa Balls Ben Wa balls, also referred to as Ben Wah Balls Burmese balls, Venus balls or Geisha balls, are small marble-sized balls that can be used to strengthen the pelvic floor muscles and tighten the vagina. This video does a great job of summing it up. Bladder control issues, like that which occurs during coughing or sneezing and becomes more common as women grow older, or after childbirth, can be helped with the use of Ben Wa balls or Kegel exercises. A common example of their use is to insert the balls as described above then gently rock in a rocking chair or a swing. The Ultimate Guide to Ben Wa Balls was created to answer the questions people often have after hearing about them for the first time. To that end, here are some tips along with step-by-step instructions. Usage of Ben Wa balls creates a subtle stimulation, not meant to bring the user to immediate orgasm but rather to tease. Mild urinary incontinence , such as that which occurs while coughing, laughing, or sneezing and occurs more often as women grow older, can be treated with Ben Wa balls, vaginal weights, or Kegel exercise. How to Use Ben Wa Balls Before inserting the balls into the vagina use the restroom and empty your bladder. Available in a variety of forms, the balls may be solid, or contain clappers or chimes within. Similar to Kegel exercises, Ben Wa balls and other shaped vaginal weightlifting equipment are recommended by gynecologists and obstetricians to increase vaginal elasticity and bladder control. Vibrating Ben Wa Balls There are Ben Wa balls that put a focus on vaginal health and kegel exercises, and then there are others that are all about pleasure.
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