Sexy Circuit Training will take you through one hour of interval training that works on your major muscle groups. Get ready for bikini season with this fun and flirty workout! This is a serious workout! The moves are current, fresh, and fabulously delicious. Based on Flirty Girl's most popular class "Booty Beat", this dance based workout provides the fun and delivers the fat burning results. This workout is one of the most popular classes at the Flirty Girl Fitness studios, where we teach you a new sexy dance routine to a popular music video for a great time! This super sexy workout will keep your entire body engaged - especially your abs! Can't make it to a class at the Flirty Girl studios?
Love the burn baby! You will flirt your way through fantastic upper body, lower body and core exercises that flow together perfectly just like you have come to expect from Flirty Girl. So once you've mastered the basics in the Beginner Pole Dancing video, we'll show you lots more moves! This workout is one of the most popular classes at the Flirty Girl Fitness studios, where we teach you a new sexy dance routine to a popular music video for a great time! Sexy Circuit Training will take you through one hour of interval training that works on your major muscle groups. Yes, Flirty Girls are sexy and strong! So grab your canteen and your fatigues and join in! The workout combines cool cardio combos of jumping with lower impact moving patterns of strength and agility. There are even fun traveling cardio combo patterns that separate each round providing even more of a cardio kick. But don't think it's going to be easy. This sassy and fresh workout is geared to help you tone your body for defined shoulders, a strong back, and really tight triceps so that you can rock that little black dress! This strength training class uses a resistance band to target every inch of your body. This workout packs it all in so you get the best cardio in the shortest amount of time. Combine these two together and you have an amazing total body training routine that is fun and fit-astic. Krista coaches you through a series of both standing and floor exercises that will isolate your abs and define that booty, all while keeping it sexy! Pole Fit Do you want to get super fit and strong so you can get really good at your pole dancing spins and lifts? We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun routine. Each round is a total body workout focusing on first lower body, then core with upper body punch sequences followed by a final cardio blast! After a thorough warm up, this workout consists of 4 rounds of cardio intervals. Jane is not kidding around! By the end of it, you'll have learned another choreographed pole dancing routine! You'll learn a full chair dance routine so that at the end of the workout you'll be able to show off an unbelievably sexy chair striptease! You will be cardio melting and muscle toning without even knowing that you are working out. We take all the guesswork out of it and make it super easy for you. This pink feather boa is made of washed and dyed real feathers and measures 5 ft in length. Kerry will add one step at a time until you have a hot, smoking routine for a fantastic cardio workout! The more you do it the better you get and when you see yourself perform a sexy pole dance, you'll be hooked!
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