The woman may look to the man for support, thus making the man's even footing all the more crucial. Grind intensity ranges from light touching and movement to intimate, sexually suggestive touching. Grinding is most often done face to face or back to face both partners facing the same direction. The movement of the hips is generally dictated by the baseline of the music. In back-to-face grinding, the woman will push back against the man and the man will push up against the woman. When done face to face, the legs of the partners are often staggered or in between each other's. Move with the beat.
Both partners need to have good footing before attempting this move, as it can be easy to lose one's balance. Grinding is less about the movement of the feet and more about the movement of the hips. Men should take their cue from the woman and not initiate this move as to determine the woman's comfort level. One partner may remain still while the other grinds. In this situation, most often the man will remain still. This helps the woman position herself to grind on top of the male's thigh. The movements are energetic and wild. How to Learn the Grind Dance Move By Erick Kristian ; Updated September 15, Grinding, also known as freaking, is an intimate night club dance typically done by two people, usually to hip-hop music. When done back to face, the man is generally behind the woman. When face-to-face grinding, the man can still hold the woman by the hips, but sometimes the hands of the male will support the woman by gripping her buttocks. However, the woman may choose to wrap her legs around the man, and leg positions tend to change as the dance progresses. The woman may look to the man for support, thus making the man's even footing all the more crucial. Partners will grind their hips against each other and both partners will push their hips toward the other. The dance partners rub their bodies against each other to the rhythm of the music. A part of the grind dance is getting low -- moving your body toward the floor. The movement of the hips is generally dictated by the baseline of the music. Move with the beat. Part of the more explicit grind dance involves getting freaky -- when the grind consists of sexually suggestive movements. Grind intensity ranges from light touching and movement to intimate, sexually suggestive touching. In back-to-face grinding, the woman will push back against the man and the man will push up against the woman. Men will generally hold the woman by the hips when back-to-face grinding. Sometimes the woman will grip the man's shoulders or neck for support. When done face to face, the legs of the partners are often staggered or in between each other's. Select a partner who is comfortable dancing intimately with you and whom you are comfortable dancing with. Getting low occurs when both partners bend their knees and gradually move closer to the ground while still grinding.
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